Apple Pecan Salad vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Apple Pecan Salad is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Apple Pecan Salad

351 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Apple Pecan Salad

32 g carbs

Lowest sodium

Apple Pecan Salad

473 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Pecan SaladFresh Salads	351 kcal	11 g	32 g	20 g	6.6 g	473 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Apple Pecan Salad if your priority is keeping calories lower. It has 351 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Apple Pecan Salad is the lighter sodium pick at 473mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.