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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Apple Pecan Salad

Fresh SaladsPopular

The Greene Turtle Sports Bar & Grille Apple Pecan Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 351 calories, 11g protein, 32g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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351

Calories

Per serving

11 g

Protein

32 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories351 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7.1 g36%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 473 mg21%

Total Carbohydrate 32 g12%

Dietary Fiber 6.6 g24%

Total Sugars 23 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351

kcal

Protein11 g (13%)

Carbs32 g (36%)

Fat20 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6.6 g24%

Sodium 473 mg21%

Sugars 23 g—

Saturated Fat 7.1 g36%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 351 calories.No

Lower carb32g carbs per serving.No

Low fat20g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium473mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads

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Apple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g protein Apple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g protein Apple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein Apple Pecan Salad, Dressing Choice Honey Mustard455 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Pecan Salad has 572 fewer calories than Ahi Tuna Bowl and 23g less protein. Compare

Apple Pecan Salad has 436 fewer calories than Ahi Tuna Tacos and 27g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Honey Mustard455 kcal · 0 g protein

Compare with Ahi Tuna Bowl

Apple Pecan Salad Compared With Nearby Items

Compared with Apple Pecan Salad, Dressing Choice Ranch, another Fresh Salads item at The Greene Turtle Sports Bar & Grille, Apple Pecan Salad has 11 fewer calories than it and 9.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Pecan Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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