Basket of Old Bay Fries vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Basket of Old Bay Fries is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Basket of Old Bay Fries

484 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Ahi Tuna Bowl

65 g carbs

Lowest sodium

Ahi Tuna Bowl

2,237 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basket of Old Bay FriesSoups and Sides	484 kcal	3.7 g	69 g	24 g	3.6 g	2,818 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Basket of Old Bay Fries if your priority is keeping calories lower. It has 484 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Ahi Tuna Bowl is the lighter sodium pick at 2,237mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.