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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Basket of Old Bay Fries

Soups and SidesPopular

The Greene Turtle Sports Bar & Grille Basket of Old Bay Fries is carb-leaning, with about 54% of macro calories from carb. Each serving has 484 calories, 3.7g protein, 69g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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484

Calories

Per serving

3.7 g

Protein

69 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories484 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,818 mg123%

Total Carbohydrate 69 g25%

Dietary Fiber 3.6 g13%

Total Sugars 0.5 g—

Protein 3.7 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

484

kcal

Protein3.7 g (3%)

Carbs69 g (54%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%

Fiber 3.6 g13%

Sodium 2,818 mg123%

Sugars 0.5 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3.7g protein and 484 calories.No

Lower carb69g carbs per serving.No

Low fat24g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium2,818mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basket of Old Bay Fries has 439 fewer calories than Ahi Tuna Bowl and 30.3g less protein. Compare

Basket of Old Bay Fries has 303 fewer calories than Ahi Tuna Tacos and 34.3g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Basket of Old Bay Fries Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Basket of Old Bay Fries is listed in the Soups and Sides category with 484 calories, 3.7g protein, 69g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Basket of Old Bay Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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