Blackened Chicken Caesar Wrap vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Blackened Chicken Caesar Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackened Chicken Caesar Wrap

588 kcal

Highest protein

Blackened Chicken Caesar Wrap

39 g protein

Lowest carbs

Blackened Chicken Caesar Wrap

57 g carbs

Lowest sodium

Blackened Chicken Caesar Wrap

1,467 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Chicken Caesar WrapHandhelds	588 kcal	39 g	57 g	22 g	3.2 g	1,467 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Blackened Chicken Caesar Wrap if your priority is keeping calories lower. It has 588 calories per serving.

Choose Blackened Chicken Caesar Wrap if you want the most protein. It has 39g protein per serving.

If sodium matters, Blackened Chicken Caesar Wrap is the lighter sodium pick at 1,467mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.