Bone-In Wings, 10, Wing Sauce Choice Sesame Ginger vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Bone-In Wings, 10, Wing Sauce Choice Sesame Ginger is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Bone-In Wings, 10, Wing Sauce Choice Sesame Ginger

310 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Bone-In Wings, 10, Wing Sauce Choice Sesame Ginger

51 g carbs

Lowest sodium

Ahi Tuna Bowl

2,237 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In Wings, 10, Wing Sauce Choice Sesame GingerJumbo Wings	310 kcal	0.8 g	51 g	11 g	1.6 g	2,484 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Bone-In Wings, 10, Wing Sauce Choice Sesame Ginger if your priority is keeping calories lower. It has 310 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Ahi Tuna Bowl is the lighter sodium pick at 2,237mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.