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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Bone-In Wings, 10, Wing Sauce Choice Sesame Ginger

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Bone-In Wings, 10, Wing Sauce Choice Sesame Ginger is carb-leaning, with about 67% of macro calories from carb. Each serving has 310 calories, 0.8g protein, 51g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

0.8 g

Protein

51 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,484 mg108%

Total Carbohydrate 51 g19%

Dietary Fiber 1.6 g6%

Total Sugars 42 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein0.8 g (1%)

Carbs51 g (67%)

Fat11 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 1.6 g6%

Sodium 2,484 mg108%

Sugars 42 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.8g protein and 310 calories.No

Lower carb51g carbs per serving.No

Low fat11g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium2,484mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, 10, Wing Sauce Choice Sesame Ginger has 613 fewer calories than Ahi Tuna Bowl and 33.2g less protein. Compare

Bone-In Wings, 10, Wing Sauce Choice Sesame Ginger has 477 fewer calories than Ahi Tuna Tacos and 37.2g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Bone-In Wings, 10, Wing Sauce Choice Sesame Ginger Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Bone-In Wings, 10, Wing Sauce Choice Sesame Ginger is listed in the Jumbo Wings category with 310 calories, 0.8g protein, 51g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, 10, Wing Sauce Choice Sesame Ginger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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