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Nutrition comparison
Bone-In Wings, 20, Wing Sauce Choice Carolina Gold vs Ahi Tuna Tacos
Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.
Quick answer
Bone-In Wings, 20, Wing Sauce Choice Carolina Gold is lowest in calories, while Ahi Tuna Tacos gives the most protein.
Add all to calculatorLowest calories
Bone-In Wings, 20, Wing Sauce Choice Carolina Gold
272 kcal
Highest protein
Ahi Tuna Tacos
38 g protein
Lowest carbs
Bone-In Wings, 20, Wing Sauce Choice Carolina Gold
53 g carbs
Lowest sodium
Bone-In Wings, 20, Wing Sauce Choice Carolina Gold
1,210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bone-In Wings, 20, Wing Sauce Choice Carolina GoldJumbo Wings | 272 kcal | 1.6 g | 53 g | 3.2 g | 0 g | 1,210 mg |
| Ahi Tuna TacosTacos | 787 kcal | 38 g | 96 g | 26 g | 6.1 g | 2,930 mg |
Which should you choose?
Choose Bone-In Wings, 20, Wing Sauce Choice Carolina Gold if your priority is keeping calories lower. It has 272 calories per serving.
Choose Ahi Tuna Tacos if you want the most protein. It has 38g protein per serving.
If sodium matters, Bone-In Wings, 20, Wing Sauce Choice Carolina Gold is the lighter sodium pick at 1,210mg.
Compare as a meal
Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.
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