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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Bone-In Wings, 20, Wing Sauce Choice Carolina Gold

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Bone-In Wings, 20, Wing Sauce Choice Carolina Gold is carb-leaning, with about 86% of macro calories from carb. Each serving has 272 calories, 1.6g protein, 53g carbs, and 3.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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272

Calories

Per serving

1.6 g

Protein

53 g

Carbs

3.2 g

Fat

Nutrition Facts

Amount per serving

Calories272 kcal

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,210 mg53%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 1.6 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

272

kcal

Protein1.6 g (3%)

Carbs53 g (86%)

Fat3.2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%

Fiber 0 g0%

Sodium 1,210 mg53%

Sugars 50 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1.6g protein and 272 calories.No

Lower carb53g carbs per serving.No

Low fat3.2g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, 20, Wing Sauce Choice Carolina Gold has 651 fewer calories than Ahi Tuna Bowl and 32.4g less protein. Compare

Bone-In Wings, 20, Wing Sauce Choice Carolina Gold has 515 fewer calories than Ahi Tuna Tacos and 36.4g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Bone-In Wings, 20, Wing Sauce Choice Carolina Gold Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Bone-In Wings, 20, Wing Sauce Choice Carolina Gold is listed in the Jumbo Wings category with 272 calories, 1.6g protein, 53g carbs, and 3.2g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, 20, Wing Sauce Choice Carolina Gold are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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