Bone-In Wings, 6 vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Bone-In Wings, 6 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bone-In Wings, 6

476 kcal

Highest protein

Bone-In Wings, 6

34 g protein

Lowest carbs

Bone-In Wings, 6

0.8 g carbs

Lowest sodium

Bone-In Wings, 6

157 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In Wings, 6Jumbo Wings	476 kcal	34 g	0.8 g	36 g	0.4 g	157 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Bone-In Wings, 6 if your priority is keeping calories lower. It has 476 calories per serving.

Choose Bone-In Wings, 6 if you want the most protein. It has 34g protein per serving.

If sodium matters, Bone-In Wings, 6 is the lighter sodium pick at 157mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.