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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Bone-In Wings, 6

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Bone-In Wings, 6 is fat-leaning, with about 70% of macro calories from fat. Each serving has 476 calories, 34g protein, 0.8g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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476

Calories

Per serving

34 g

Protein

0.8 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories476 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 9.5 g48%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 157 mg7%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.4 g1%

Total Sugars 0.5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

476

kcal

Protein34 g (29%)

Carbs0.8 g (1%)

Fat36 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0.4 g1%

Sodium 157 mg7%

Sugars 0.5 g—

Saturated Fat 9.5 g48%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 34g protein and 476 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium157mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, 6 has 447 fewer calories than Ahi Tuna Bowl and the same amount of protein. Compare

Bone-In Wings, 6 has 311 fewer calories than Ahi Tuna Tacos and 4g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Bone-In Wings, 6 Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Bone-In Wings, 6 is listed in the Jumbo Wings category with 476 calories, 34g protein, 0.8g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, 6 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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