Nutrition comparison

Bone-In Wings, 6, Wing Sauce Choice Kinda Crabby vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Bone-In Wings, 6, Wing Sauce Choice Kinda Crabby is lowest in calories, while Ahi Tuna Bowl gives the most protein.

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Lowest calories
Bone-In Wings, 6, Wing Sauce Choice Kinda Crabby
62 kcal
Highest protein
Ahi Tuna Bowl
34 g protein
Lowest carbs
Bone-In Wings, 6, Wing Sauce Choice Kinda Crabby
9.2 g carbs
Lowest sodium
Bone-In Wings, 6, Wing Sauce Choice Kinda Crabby
1,828 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bone-In Wings, 6, Wing Sauce Choice Kinda CrabbyJumbo Wings62 kcal2.2 g9.2 g2.2 g5.6 g1,828 mg
Ahi Tuna BowlBowls923 kcal34 g65 g57 g6.5 g2,237 mg

Which should you choose?

Choose Bone-In Wings, 6, Wing Sauce Choice Kinda Crabby if your priority is keeping calories lower. It has 62 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Bone-In Wings, 6, Wing Sauce Choice Kinda Crabby is the lighter sodium pick at 1,828mg.

Compare as a meal

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.

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