Boneless Wings, 7 vs Ahi Tuna Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Boneless Wings, 7 is lowest in calories, while Ahi Tuna Tacos gives the most protein.

Lowest calories

Boneless Wings, 7

534 kcal

Highest protein

Ahi Tuna Tacos

38 g protein

Lowest carbs

Boneless Wings, 7

46 g carbs

Lowest sodium

Boneless Wings, 7

1,983 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 7Jumbo Wings	534 kcal	28 g	46 g	26 g	0.4 g	1,983 mg
Ahi Tuna TacosTacos	787 kcal	38 g	96 g	26 g	6.1 g	2,930 mg

Choose Boneless Wings, 7 if your priority is keeping calories lower. It has 534 calories per serving.

Choose Ahi Tuna Tacos if you want the most protein. It has 38g protein per serving.

If sodium matters, Boneless Wings, 7 is the lighter sodium pick at 1,983mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.