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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Boneless Wings, 7

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Boneless Wings, 7 is fat-leaning, with about 44% of macro calories from fat. Each serving has 534 calories, 28g protein, 46g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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534

Calories

Per serving

28 g

Protein

46 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories534 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 1,983 mg86%

Total Carbohydrate 46 g17%

Dietary Fiber 0.4 g1%

Total Sugars 0.5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

534

kcal

Protein28 g (21%)

Carbs46 g (35%)

Fat26 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0.4 g1%

Sodium 1,983 mg86%

Sugars 0.5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 28g protein and 534 calories.Yes

Lower carb46g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,983mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 7 has 389 fewer calories than Ahi Tuna Bowl and 6g less protein. Compare

Boneless Wings, 7 has 253 fewer calories than Ahi Tuna Tacos and 10g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Boneless Wings, 7 Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Boneless Wings, 7 is listed in the Jumbo Wings category with 534 calories, 28g protein, 46g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 7 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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