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Nutrition comparison
Buffalo Chicken Dip vs Ahi Tuna Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.
Quick answer
Buffalo Chicken Dip is lowest in calories, while Ahi Tuna Bowl gives the most protein.
Add all to calculatorLowest calories
Buffalo Chicken Dip
835 kcal
Highest protein
Ahi Tuna Bowl
34 g protein
Lowest carbs
Ahi Tuna Bowl
65 g carbs
Lowest sodium
Ahi Tuna Bowl
2,237 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Chicken DipShareables | 835 kcal | 31 g | 72 g | 45 g | 5 g | 3,061 mg |
| Ahi Tuna BowlBowls | 923 kcal | 34 g | 65 g | 57 g | 6.5 g | 2,237 mg |
Which should you choose?
Choose Buffalo Chicken Dip if your priority is keeping calories lower. It has 835 calories per serving.
Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.
If sodium matters, Ahi Tuna Bowl is the lighter sodium pick at 2,237mg.
Compare as a meal
Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.
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