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Nutrition comparison
Classic Cobb Salad vs Ahi Tuna Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.
Quick answer
Classic Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Cobb Salad
532 kcal
Highest protein
Classic Cobb Salad
58 g protein
Lowest carbs
Classic Cobb Salad
9.9 g carbs
Lowest sodium
Classic Cobb Salad
1,687 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Cobb SaladFresh Salads | 532 kcal | 58 g | 9.9 g | 29 g | 4 g | 1,687 mg |
| Ahi Tuna BowlBowls | 923 kcal | 34 g | 65 g | 57 g | 6.5 g | 2,237 mg |
Which should you choose?
Choose Classic Cobb Salad if your priority is keeping calories lower. It has 532 calories per serving.
Choose Classic Cobb Salad if you want the most protein. It has 58g protein per serving.
If sodium matters, Classic Cobb Salad is the lighter sodium pick at 1,687mg.
Compare as a meal
Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.
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