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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Classic Cobb Salad

Fresh SaladsPopular

The Greene Turtle Sports Bar & Grille Classic Cobb Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 532 calories, 58g protein, 9.9g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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532

Calories

Per serving

58 g

Protein

9.9 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories532 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 344 mg115%

Sodium 1,687 mg73%

Total Carbohydrate 9.9 g4%

Dietary Fiber 4 g14%

Total Sugars 5.5 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

532

kcal

Protein58 g (44%)

Carbs9.9 g (7%)

Fat29 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 4 g14%

Sodium 1,687 mg73%

Sugars 5.5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 58g protein and 532 calories.Yes

Lower carb9.9g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar5.5g total sugars per serving.No

High sodium1,687mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads

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Apple Pecan Salad351 kcal · 11 g protein Apple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g protein Apple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g protein Apple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Cobb Salad has 391 fewer calories than Ahi Tuna Bowl and 24g more protein. Compare

Classic Cobb Salad has 255 fewer calories than Ahi Tuna Tacos and 20g more protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Classic Cobb Salad Compared With Nearby Items

Compared with Apple Pecan Salad, Dressing Choice Honey Mustard, another Fresh Salads item at The Greene Turtle Sports Bar & Grille, Classic Cobb Salad has 77 more calories than it and 58g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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