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Nutrition comparison
Crispy Chicken Salad, Dressing Choice Spicy Ranch vs Ahi Tuna Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.
Quick answer
Crispy Chicken Salad, Dressing Choice Spicy Ranch is lowest in calories, while Ahi Tuna Bowl gives the most protein.
Add all to calculatorLowest calories
Crispy Chicken Salad, Dressing Choice Spicy Ranch
369 kcal
Highest protein
Ahi Tuna Bowl
34 g protein
Lowest carbs
Crispy Chicken Salad, Dressing Choice Spicy Ranch
5.3 g carbs
Lowest sodium
Crispy Chicken Salad, Dressing Choice Spicy Ranch
889 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken Salad, Dressing Choice Spicy RanchFresh Salads | 369 kcal | 2 g | 5.3 g | 38 g | 0.5 g | 889 mg |
| Ahi Tuna BowlBowls | 923 kcal | 34 g | 65 g | 57 g | 6.5 g | 2,237 mg |
Which should you choose?
Choose Crispy Chicken Salad, Dressing Choice Spicy Ranch if your priority is keeping calories lower. It has 369 calories per serving.
Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.
If sodium matters, Crispy Chicken Salad, Dressing Choice Spicy Ranch is the lighter sodium pick at 889mg.
Compare as a meal
Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.
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