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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Crispy Chicken Salad, Dressing Choice Spicy Ranch

Fresh SaladsPopular

The Greene Turtle Sports Bar & Grille Crispy Chicken Salad, Dressing Choice Spicy Ranch is fat-leaning, with about 92% of macro calories from fat. Each serving has 369 calories, 2g protein, 5.3g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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369

Calories

Per serving

2 g

Protein

5.3 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories369 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 5.9 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 889 mg39%

Total Carbohydrate 5.3 g2%

Dietary Fiber 0.5 g2%

Total Sugars 2.5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

369

kcal

Protein2 g (2%)

Carbs5.3 g (6%)

Fat38 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0.5 g2%

Sodium 889 mg39%

Sugars 2.5 g—

Saturated Fat 5.9 g30%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 369 calories.No

Lower carb5.3g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium889mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Crispy Chicken Salad, Dressing Choice Spicy Ranch has 554 fewer calories than Ahi Tuna Bowl and 32g less protein. Compare

Crispy Chicken Salad, Dressing Choice Spicy Ranch has 418 fewer calories than Ahi Tuna Tacos and 36g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Crispy Chicken Salad, Dressing Choice Spicy Ranch Compared With Nearby Items

Compared with Apple Pecan Salad, Dressing Choice Spicy Ranch, another Fresh Salads item at The Greene Turtle Sports Bar & Grille, Crispy Chicken Salad, Dressing Choice Spicy Ranch has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Salad, Dressing Choice Spicy Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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