Hi-C Fruit Punch vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Hi-C Fruit Punch is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Hi-C Fruit Punch

187 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Hi-C Fruit Punch

50 g carbs

Lowest sodium

Hi-C Fruit Punch

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit PunchBeverages	187 kcal	0 g	50 g	0 g	0 g	16 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Hi-C Fruit Punch if your priority is keeping calories lower. It has 187 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Hi-C Fruit Punch is the lighter sodium pick at 16mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.