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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Hi-C Fruit Punch

BeveragesPopular

The Greene Turtle Sports Bar & Grille Hi-C Fruit Punch is carb-leaning, with about 100% of macro calories from carb. Each serving has 187 calories, 0g protein, 50g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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187

Calories

Per serving

0 g

Protein

50 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories187 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187

kcal

Protein0 g (0%)

Carbs50 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 16 mg1%

Sugars 50 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 187 calories.No

Lower carb50g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar50g total sugars per serving.Yes

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Fruit Punch has 736 fewer calories than Ahi Tuna Bowl and 34g less protein. Compare

Hi-C Fruit Punch has 600 fewer calories than Ahi Tuna Tacos and 38g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Hi-C Fruit Punch Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Hi-C Fruit Punch is listed in the Beverages category with 187 calories, 0g protein, 50g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Hi-C Fruit Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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