Legendary Tenders, Carolina Gold Wing Sauce vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Legendary Tenders, Carolina Gold Wing Sauce is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Legendary Tenders, Carolina Gold Wing Sauce

136 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Legendary Tenders, Carolina Gold Wing Sauce

26 g carbs

Lowest sodium

Legendary Tenders, Carolina Gold Wing Sauce

605 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Legendary Tenders, Carolina Gold Wing SauceHand Breaded Items	136 kcal	0.8 g	26 g	1.6 g	0 g	605 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Legendary Tenders, Carolina Gold Wing Sauce if your priority is keeping calories lower. It has 136 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Legendary Tenders, Carolina Gold Wing Sauce is the lighter sodium pick at 605mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.