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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Legendary Tenders, Carolina Gold Wing Sauce

Hand Breaded ItemsPopular

The Greene Turtle Sports Bar & Grille Legendary Tenders, Carolina Gold Wing Sauce is carb-leaning, with about 86% of macro calories from carb. Each serving has 136 calories, 0.8g protein, 26g carbs, and 1.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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136

Calories

Per serving

0.8 g

Protein

26 g

Carbs

1.6 g

Fat

Nutrition Facts

Amount per serving

Calories136 kcal

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 605 mg26%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136

kcal

Protein0.8 g (3%)

Carbs26 g (86%)

Fat1.6 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 0 g0%

Sodium 605 mg26%

Sugars 25 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.8g protein and 136 calories.No

Lower carb26g carbs per serving.No

Low fat1.6g total fat per serving.Yes

High sugar25g total sugars per serving.Yes

High sodium605mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Legendary Tenders, Carolina Gold Wing Sauce has 787 fewer calories than Ahi Tuna Bowl and 33.2g less protein. Compare

Legendary Tenders, Carolina Gold Wing Sauce has 651 fewer calories than Ahi Tuna Tacos and 37.2g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Legendary Tenders, Carolina Gold Wing Sauce Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Legendary Tenders, Carolina Gold Wing Sauce is listed in the Hand Breaded Items category with 136 calories, 0.8g protein, 26g carbs, and 1.6g fat per serving.

Data Source and Methodology

Nutrition values for Legendary Tenders, Carolina Gold Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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