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Nutrition comparison
Legendary Tenders, Carolina Gold Wing Sauce vs Ahi Tuna Tacos
Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.
Quick answer
Legendary Tenders, Carolina Gold Wing Sauce is lowest in calories, while Ahi Tuna Tacos gives the most protein.
Add all to calculatorLowest calories
Legendary Tenders, Carolina Gold Wing Sauce
136 kcal
Highest protein
Ahi Tuna Tacos
38 g protein
Lowest carbs
Legendary Tenders, Carolina Gold Wing Sauce
26 g carbs
Lowest sodium
Legendary Tenders, Carolina Gold Wing Sauce
605 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Legendary Tenders, Carolina Gold Wing SauceHand Breaded Items | 136 kcal | 0.8 g | 26 g | 1.6 g | 0 g | 605 mg |
| Ahi Tuna TacosTacos | 787 kcal | 38 g | 96 g | 26 g | 6.1 g | 2,930 mg |
Which should you choose?
Choose Legendary Tenders, Carolina Gold Wing Sauce if your priority is keeping calories lower. It has 136 calories per serving.
Choose Ahi Tuna Tacos if you want the most protein. It has 38g protein per serving.
If sodium matters, Legendary Tenders, Carolina Gold Wing Sauce is the lighter sodium pick at 605mg.
Compare as a meal
Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.
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