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Nutrition comparison
Maryland Crab Soup, Cup vs Ahi Tuna Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.
Quick answer
Maryland Crab Soup, Cup is lowest in calories, while Ahi Tuna Bowl gives the most protein.
Add all to calculatorLowest calories
Maryland Crab Soup, Cup
45 kcal
Highest protein
Ahi Tuna Bowl
34 g protein
Lowest carbs
Maryland Crab Soup, Cup
5 g carbs
Lowest sodium
Maryland Crab Soup, Cup
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Maryland Crab Soup, CupSoups and Sides | 45 kcal | 3.5 g | 5 g | 1.3 g | 1 g | 440 mg |
| Ahi Tuna BowlBowls | 923 kcal | 34 g | 65 g | 57 g | 6.5 g | 2,237 mg |
Which should you choose?
Choose Maryland Crab Soup, Cup if your priority is keeping calories lower. It has 45 calories per serving.
Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.
If sodium matters, Maryland Crab Soup, Cup is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.
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