NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Maryland Crab Soup, Cup

Soups and SidesPopular

The Greene Turtle Sports Bar & Grille Maryland Crab Soup, Cup is carb-leaning, with about 44% of macro calories from carb. Each serving has 45 calories, 3.5g protein, 5g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

3.5 g

Protein

5 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 440 mg19%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1.5 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.5 g (31%)

Carbs5 g (44%)

Fat1.3 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 1.5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 3.5g protein and 45 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maryland Crab Soup, Cup has 878 fewer calories than Ahi Tuna Bowl and 30.5g less protein. Compare

Maryland Crab Soup, Cup has 742 fewer calories than Ahi Tuna Tacos and 34.5g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Maryland Crab Soup, Cup Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Maryland Crab Soup, Cup is listed in the Soups and Sides category with 45 calories, 3.5g protein, 5g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Maryland Crab Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI