Mozzarella Sticks vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Mozzarella Sticks is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Mozzarella Sticks

540 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Mozzarella Sticks

54 g carbs

Lowest sodium

Mozzarella Sticks

1,429 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella SticksShareables	540 kcal	23 g	54 g	26 g	4 g	1,429 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Mozzarella Sticks if your priority is keeping calories lower. It has 540 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Mozzarella Sticks is the lighter sodium pick at 1,429mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.