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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Mozzarella Sticks

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The Greene Turtle Sports Bar & Grille Mozzarella Sticks is fat-leaning, with about 43% of macro calories from fat. Each serving has 540 calories, 23g protein, 54g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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540

Calories

Per serving

23 g

Protein

54 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9.1 g45%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 1,429 mg62%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 5.7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein23 g (17%)

Carbs54 g (40%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,429 mg62%

Sugars 5.7 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 23g protein and 540 calories.No

Lower carb54g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium1,429mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks has 383 fewer calories than Ahi Tuna Bowl and 11g less protein. Compare

Mozzarella Sticks has 247 fewer calories than Ahi Tuna Tacos and 15g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Mozzarella Sticks Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Mozzarella Sticks is listed in the Shareables category with 540 calories, 23g protein, 54g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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