Onion Rings vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Ahi Tuna Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ahi Tuna Bowl

923 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Ahi Tuna Bowl

65 g carbs

Lowest sodium

Onion Rings

1,968 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsShareables	1,122 kcal	10 g	111 g	70 g	6.7 g	1,968 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Ahi Tuna Bowl if your priority is keeping calories lower. It has 923 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 1,968mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.