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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Onion Rings

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The Greene Turtle Sports Bar & Grille Onion Rings is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,122 calories, 10g protein, 111g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,122

Calories

Per serving

10 g

Protein

111 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,122 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,968 mg86%

Total Carbohydrate 111 g40%

Dietary Fiber 6.7 g24%

Total Sugars 28 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,122

kcal

Protein10 g (4%)

Carbs111 g (40%)

Fat70 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate281 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6.7 g24%

Sodium 1,968 mg86%

Sugars 28 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 10g protein and 1,122 calories.No

Lower carb111g carbs per serving.No

Low fat70g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,968mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings has 199 more calories than Ahi Tuna Bowl and 24g less protein. Compare

Onion Rings has 335 more calories than Ahi Tuna Tacos and 28g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Onion Rings Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Onion Rings is listed in the Shareables category with 1,122 calories, 10g protein, 111g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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