Onion Straws vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Onion Straws is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Onion Straws

163 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Onion Straws

29 g carbs

Lowest sodium

Onion Straws

488 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion StrawsSoups and Sides	163 kcal	3.5 g	29 g	3.5 g	1.2 g	488 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Onion Straws if your priority is keeping calories lower. It has 163 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Onion Straws is the lighter sodium pick at 488mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.