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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Onion Straws

Soups and SidesPopular

The Greene Turtle Sports Bar & Grille Onion Straws is carb-leaning, with about 72% of macro calories from carb. Each serving has 163 calories, 3.5g protein, 29g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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163

Calories

Per serving

3.5 g

Protein

29 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories163 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 488 mg21%

Total Carbohydrate 29 g11%

Dietary Fiber 1.2 g4%

Total Sugars 3.6 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163

kcal

Protein3.5 g (9%)

Carbs29 g (72%)

Fat3.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 1.2 g4%

Sodium 488 mg21%

Sugars 3.6 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3.5g protein and 163 calories.No

Lower carb29g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium488mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Straws has 760 fewer calories than Ahi Tuna Bowl and 30.5g less protein. Compare

Onion Straws has 624 fewer calories than Ahi Tuna Tacos and 34.5g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Onion Straws Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Onion Straws is listed in the Soups and Sides category with 163 calories, 3.5g protein, 29g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Onion Straws are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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