Side Garden Salad vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Side Garden Salad is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Side Garden Salad

184 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Side Garden Salad

6.7 g carbs

Lowest sodium

Side Garden Salad

272 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden SaladSoups and Sides	184 kcal	12 g	6.7 g	12 g	1.7 g	272 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Side Garden Salad if your priority is keeping calories lower. It has 184 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Side Garden Salad is the lighter sodium pick at 272mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.