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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Side Garden Salad

Soups and SidesPopular

The Greene Turtle Sports Bar & Grille Side Garden Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 184 calories, 12g protein, 6.7g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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184

Calories

Per serving

12 g

Protein

6.7 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories184 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6.8 g34%

Trans Fat 0 g—

Cholesterol 136 mg45%

Sodium 272 mg12%

Total Carbohydrate 6.7 g2%

Dietary Fiber 1.7 g6%

Total Sugars 2.2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184

kcal

Protein12 g (26%)

Carbs6.7 g (15%)

Fat12 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1.7 g6%

Sodium 272 mg12%

Sugars 2.2 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 12g protein and 184 calories.Yes

Lower carb6.7g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium272mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Garden Salad has 739 fewer calories than Ahi Tuna Bowl and 22g less protein. Compare

Side Garden Salad has 603 fewer calories than Ahi Tuna Tacos and 26g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Side Garden Salad Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Side Garden Salad is listed in the Soups and Sides category with 184 calories, 12g protein, 6.7g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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