Side Garden Salad vs Ahi Tuna Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Side Garden Salad is lowest in calories, while Ahi Tuna Tacos gives the most protein.

Lowest calories

Side Garden Salad

184 kcal

Highest protein

Ahi Tuna Tacos

38 g protein

Lowest carbs

Side Garden Salad

6.7 g carbs

Lowest sodium

Side Garden Salad

272 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden SaladSoups and Sides	184 kcal	12 g	6.7 g	12 g	1.7 g	272 mg
Ahi Tuna TacosTacos	787 kcal	38 g	96 g	26 g	6.1 g	2,930 mg

Choose Side Garden Salad if your priority is keeping calories lower. It has 184 calories per serving.

Choose Ahi Tuna Tacos if you want the most protein. It has 38g protein per serving.

If sodium matters, Side Garden Salad is the lighter sodium pick at 272mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.