Southwest BBQ Chicken Salad vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Ahi Tuna Bowl is lowest in calories, while Southwest BBQ Chicken Salad gives the most protein.

Lowest calories

Ahi Tuna Bowl

923 kcal

Highest protein

Southwest BBQ Chicken Salad

53 g protein

Lowest carbs

Ahi Tuna Bowl

65 g carbs

Lowest sodium

Ahi Tuna Bowl

2,237 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest BBQ Chicken SaladFresh Salads	1,181 kcal	53 g	80 g	73 g	9.1 g	3,682 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Ahi Tuna Bowl if your priority is keeping calories lower. It has 923 calories per serving.

Choose Southwest BBQ Chicken Salad if you want the most protein. It has 53g protein per serving.

If sodium matters, Ahi Tuna Bowl is the lighter sodium pick at 2,237mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.