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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Southwest BBQ Chicken Salad

Fresh SaladsPopular

The Greene Turtle Sports Bar & Grille Southwest BBQ Chicken Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,181 calories, 53g protein, 80g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,181

Calories

Per serving

53 g

Protein

80 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,181 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 171 mg57%

Sodium 3,682 mg160%

Total Carbohydrate 80 g29%

Dietary Fiber 9.1 g33%

Total Sugars 39 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,181

kcal

Protein53 g (18%)

Carbs80 g (27%)

Fat73 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 9.1 g33%

Sodium 3,682 mg160%

Sugars 39 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 53g protein and 1,181 calories.No

Lower carb80g carbs per serving.No

Low fat73g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium3,682mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest BBQ Chicken Salad has 258 more calories than Ahi Tuna Bowl and 19g more protein. Compare

Southwest BBQ Chicken Salad has 394 more calories than Ahi Tuna Tacos and 15g more protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Southwest BBQ Chicken Salad Compared With Nearby Items

Compared with Apple Pecan Salad, Dressing Choice Honey Mustard, another Fresh Salads item at The Greene Turtle Sports Bar & Grille, Southwest BBQ Chicken Salad has 726 more calories than it and 53g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest BBQ Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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