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Nutrition comparison
Southwest BBQ Chicken Salad vs Ahi Tuna Tacos
Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.
Quick answer
Ahi Tuna Tacos is lowest in calories, while Southwest BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Ahi Tuna Tacos
787 kcal
Highest protein
Southwest BBQ Chicken Salad
53 g protein
Lowest carbs
Southwest BBQ Chicken Salad
80 g carbs
Lowest sodium
Ahi Tuna Tacos
2,930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest BBQ Chicken SaladFresh Salads | 1,181 kcal | 53 g | 80 g | 73 g | 9.1 g | 3,682 mg |
| Ahi Tuna TacosTacos | 787 kcal | 38 g | 96 g | 26 g | 6.1 g | 2,930 mg |
Which should you choose?
Choose Ahi Tuna Tacos if your priority is keeping calories lower. It has 787 calories per serving.
Choose Southwest BBQ Chicken Salad if you want the most protein. It has 53g protein per serving.
If sodium matters, Ahi Tuna Tacos is the lighter sodium pick at 2,930mg.
Compare as a meal
Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.
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