Spinach Artichoke Dip vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Spinach Artichoke Dip is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Spinach Artichoke Dip

627 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Spinach Artichoke Dip

60 g carbs

Lowest sodium

Ahi Tuna Bowl

2,237 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Artichoke DipShareables	627 kcal	24 g	60 g	31 g	4.7 g	2,255 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Spinach Artichoke Dip if your priority is keeping calories lower. It has 627 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Ahi Tuna Bowl is the lighter sodium pick at 2,237mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.