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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Apple Pecan Salad, Dressing Choice Ranch

Fresh SaladsPopular

The Greene Turtle Sports Bar & Grille Apple Pecan Salad, Dressing Choice Ranch is fat-leaning, with about 94% of macro calories from fat. Each serving has 362 calories, 1.8g protein, 3.8g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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362

Calories

Per serving

1.8 g

Protein

3.8 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories362 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 5.9 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 451 mg20%

Total Carbohydrate 3.8 g1%

Dietary Fiber 0 g0%

Total Sugars 2.5 g—

Protein 1.8 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

362

kcal

Protein1.8 g (2%)

Carbs3.8 g (4%)

Fat37 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 1.8 g4%

Fiber 0 g0%

Sodium 451 mg20%

Sugars 2.5 g—

Saturated Fat 5.9 g30%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1.8g protein and 362 calories.No

Lower carb3.8g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium451mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads

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Apple Pecan Salad351 kcal · 11 g protein Apple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g protein Apple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g protein Apple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Pecan Salad, Dressing Choice Ranch has 561 fewer calories than Ahi Tuna Bowl and 32.2g less protein. Compare

Apple Pecan Salad, Dressing Choice Ranch has 425 fewer calories than Ahi Tuna Tacos and 36.2g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Apple Pecan Salad, Dressing Choice Ranch Compared With Nearby Items

Compared with Apple Pecan Salad, Dressing Choice Spicy Ranch, another Fresh Salads item at The Greene Turtle Sports Bar & Grille, Apple Pecan Salad, Dressing Choice Ranch has 7 fewer calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Pecan Salad, Dressing Choice Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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