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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Bavarian Pretzel Sticks, Beer Cheese Dip

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The Greene Turtle Sports Bar & Grille Bavarian Pretzel Sticks, Beer Cheese Dip is fat-leaning, with about 68% of macro calories from fat. Each serving has 184 calories, 7.4g protein, 7.4g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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184

Calories

Per serving

7.4 g

Protein

7.4 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories184 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 701 mg30%

Total Carbohydrate 7.4 g3%

Dietary Fiber 0 g0%

Total Sugars 4.6 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184

kcal

Protein7.4 g (16%)

Carbs7.4 g (16%)

Fat14 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 0 g0%

Sodium 701 mg30%

Sugars 4.6 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 7.4g protein and 184 calories.No

Lower carb7.4g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar4.6g total sugars per serving.No

High sodium701mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bavarian Pretzel Sticks, Beer Cheese Dip has 739 fewer calories than Ahi Tuna Bowl and 26.6g less protein. Compare

Bavarian Pretzel Sticks, Beer Cheese Dip has 603 fewer calories than Ahi Tuna Tacos and 30.6g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Bavarian Pretzel Sticks, Beer Cheese Dip Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Bavarian Pretzel Sticks, Beer Cheese Dip is listed in the Shareables category with 184 calories, 7.4g protein, 7.4g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Bavarian Pretzel Sticks, Beer Cheese Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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