Last updated: Aug 12, 2026
The Greene Turtle Sports Bar & Grille

Clark Crew Wings, 6

Jumbo WingsPopular

The Greene Turtle Sports Bar & Grille Clark Crew Wings, 6 is fat-leaning, with about 64% of macro calories from fat. Each serving has 531 calories, 34g protein, 12g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
531
Calories
Per serving
34 g
Protein
12 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories531 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 9.5 g48%
Trans Fat 0 g—
Cholesterol 141 mg47%
Sodium 1,534 mg67%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

531
kcal
Protein34 g (27%)
Carbs12 g (9%)
Fat36 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 0 g0%
Sodium 1,534 mg67%
Sugars 0 g—
Saturated Fat 9.5 g48%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 34g protein and 531 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,534mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clark Crew Wings, 6 has 392 fewer calories than Ahi Tuna Bowl and the same amount of protein. Compare

Clark Crew Wings, 6 has 256 fewer calories than Ahi Tuna Tacos and 4g less protein. Compare

Compare with Ahi Tuna Bowl

Clark Crew Wings, 6 Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Clark Crew Wings, 6 is listed in the Jumbo Wings category with 531 calories, 34g protein, 12g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Clark Crew Wings, 6 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI