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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Classic Cobb Salad, Dressing Choice Caesar

Fresh SaladsPopular

The Greene Turtle Sports Bar & Grille Classic Cobb Salad, Dressing Choice Caesar is fat-leaning, with about 82% of macro calories from fat. Each serving has 293 calories, 3.3g protein, 9.8g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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293

Calories

Per serving

3.3 g

Protein

9.8 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4.9 g25%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 1,170 mg51%

Total Carbohydrate 9.8 g4%

Dietary Fiber 0 g0%

Total Sugars 3.3 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein3.3 g (5%)

Carbs9.8 g (14%)

Fat26 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 0 g0%

Sodium 1,170 mg51%

Sugars 3.3 g—

Saturated Fat 4.9 g25%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3.3g protein and 293 calories.No

Lower carb9.8g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads

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Apple Pecan Salad351 kcal · 11 g protein Apple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g protein Apple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g protein Apple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Cobb Salad, Dressing Choice Caesar has 630 fewer calories than Ahi Tuna Bowl and 30.7g less protein. Compare

Classic Cobb Salad, Dressing Choice Caesar has 494 fewer calories than Ahi Tuna Tacos and 34.7g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Classic Cobb Salad, Dressing Choice Caesar Compared With Nearby Items

Compared with Apple Pecan Salad, Dressing Choice Caesar, another Fresh Salads item at The Greene Turtle Sports Bar & Grille, Classic Cobb Salad, Dressing Choice Caesar has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Cobb Salad, Dressing Choice Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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