NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Crispy Cauliflower

ShareablesPopular

The Greene Turtle Sports Bar & Grille Crispy Cauliflower is fat-leaning, with about 55% of macro calories from fat. Each serving has 437 calories, 5.8g protein, 43g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

437

Calories

Per serving

5.8 g

Protein

43 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories437 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 830 mg36%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 3.4 g—

Protein 5.8 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

437

kcal

Protein5.8 g (5%)

Carbs43 g (39%)

Fat27 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%

Fiber 3 g11%

Sodium 830 mg36%

Sugars 3.4 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5.8g protein and 437 calories.No

Lower carb43g carbs per serving.No

Low fat27g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Cauliflower has 486 fewer calories than Ahi Tuna Bowl and 28.2g less protein. Compare

Crispy Cauliflower has 350 fewer calories than Ahi Tuna Tacos and 32.2g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Crispy Cauliflower Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Crispy Cauliflower is listed in the Shareables category with 437 calories, 5.8g protein, 43g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI