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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Flash Fried Brussels

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The Greene Turtle Sports Bar & Grille Flash Fried Brussels is fat-leaning, with about 56% of macro calories from fat. Each serving has 407 calories, 14g protein, 31g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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407

Calories

Per serving

14 g

Protein

31 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories407 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 908 mg39%

Total Carbohydrate 31 g11%

Dietary Fiber 10 g36%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

407

kcal

Protein14 g (14%)

Carbs31 g (31%)

Fat25 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 10 g36%

Sodium 908 mg39%

Sugars 8 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 407 calories.No

Lower carb31g carbs per serving.No

Low fat25g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium908mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Flash Fried Brussels has 516 fewer calories than Ahi Tuna Bowl and 20g less protein. Compare

Flash Fried Brussels has 380 fewer calories than Ahi Tuna Tacos and 24g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Flash Fried Brussels Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Flash Fried Brussels is listed in the Shareables category with 407 calories, 14g protein, 31g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Flash Fried Brussels are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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