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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Hearty Chili, Cup

Soups and SidesPopular

The Greene Turtle Sports Bar & Grille Hearty Chili, Cup is fat-leaning, with about 56% of macro calories from fat. Each serving has 235 calories, 11g protein, 14g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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235

Calories

Per serving

11 g

Protein

14 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7.7 g39%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 486 mg21%

Total Carbohydrate 14 g5%

Dietary Fiber 3.6 g13%

Total Sugars 5.6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein11 g (19%)

Carbs14 g (25%)

Fat14 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3.6 g13%

Sodium 486 mg21%

Sugars 5.6 g—

Saturated Fat 7.7 g39%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 11g protein and 235 calories.No

Lower carb14g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar5.6g total sugars per serving.No

High sodium486mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hearty Chili, Cup has 688 fewer calories than Ahi Tuna Bowl and 23g less protein. Compare

Hearty Chili, Cup has 552 fewer calories than Ahi Tuna Tacos and 27g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Hearty Chili, Cup Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Hearty Chili, Cup is listed in the Soups and Sides category with 235 calories, 11g protein, 14g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Hearty Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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