Last updated: Aug 12, 2026
The Greene Turtle Sports Bar & Grille

Ice Cream Sundae

SweetsPopular

The Greene Turtle Sports Bar & Grille Ice Cream Sundae is carb-leaning, with about 62% of macro calories from carb. Each serving has 640 calories, 7g protein, 94g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
640
Calories
Per serving
7 g
Protein
94 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 225 mg10%
Total Carbohydrate 94 g34%
Dietary Fiber 2 g7%
Total Sugars 81 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein7 g (5%)
Carbs94 g (62%)
Fat23 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 225 mg10%
Sugars 81 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 640 calories.No
Lower carb94g carbs per serving.No
Low fat23g total fat per serving.No
High sugar81g total sugars per serving.Yes
High sodium225mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sundae has 283 fewer calories than Ahi Tuna Bowl and 27g less protein. Compare

Ice Cream Sundae has 147 fewer calories than Ahi Tuna Tacos and 31g less protein. Compare

Compare with Ahi Tuna Bowl

Ice Cream Sundae Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Ice Cream Sundae is listed in the Sweets category with 640 calories, 7g protein, 94g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI