NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Kids Side of Fresh Broccoli

Kids Menu ItemsPopular

The Greene Turtle Sports Bar & Grille Kids Side of Fresh Broccoli is carb-leaning, with about 47% of macro calories from carb. Each serving has 55 calories, 3.4g protein, 6.3g carbs, and 1.7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

3.4 g

Protein

6.3 g

Carbs

1.7 g

Fat

Nutrition Facts

Amount per serving

Calories55 kcal

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 177 mg8%

Total Carbohydrate 6.3 g2%

Dietary Fiber 2.3 g8%

Total Sugars 1.6 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.4 g (25%)

Carbs6.3 g (47%)

Fat1.7 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 2.3 g8%

Sodium 177 mg8%

Sugars 1.6 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 3.4g protein and 55 calories.Yes

Lower carb6.3g carbs per serving.Yes

Low fat1.7g total fat per serving.Yes

High sugar1.6g total sugars per serving.No

High sodium177mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side of Fresh Broccoli has 868 fewer calories than Ahi Tuna Bowl and 30.6g less protein. Compare

Kids Side of Fresh Broccoli has 732 fewer calories than Ahi Tuna Tacos and 34.6g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Kids Side of Fresh Broccoli Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Kids Side of Fresh Broccoli is listed in the Kids Menu Items category with 55 calories, 3.4g protein, 6.3g carbs, and 1.7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side of Fresh Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI