NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Kids Turtle Tenders

Kids Menu ItemsPopular

The Greene Turtle Sports Bar & Grille Kids Turtle Tenders is carb-leaning, with about 58% of macro calories from carb. Each serving has 505 calories, 41g protein, 71g carbs, and 4.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

505

Calories

Per serving

41 g

Protein

71 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories505 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 1,789 mg78%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505

kcal

Protein41 g (34%)

Carbs71 g (58%)

Fat4.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 1,789 mg78%

Sugars 0 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 41g protein and 505 calories.Yes

Lower carb71g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,789mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Turtle Tenders has 418 fewer calories than Ahi Tuna Bowl and 7g more protein. Compare

Kids Turtle Tenders has 282 fewer calories than Ahi Tuna Tacos and 3g more protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Kids Turtle Tenders Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Kids Turtle Tenders is listed in the Kids Menu Items category with 505 calories, 41g protein, 71g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Turtle Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI