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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Rockfish Bites

Hand Breaded ItemsPopular

The Greene Turtle Sports Bar & Grille Rockfish Bites is fat-leaning, with about 44% of macro calories from fat. Each serving has 961 calories, 39g protein, 92g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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961

Calories

Per serving

39 g

Protein

92 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories961 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 3,063 mg133%

Total Carbohydrate 92 g33%

Dietary Fiber 0.5 g2%

Total Sugars 0.4 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

961

kcal

Protein39 g (17%)

Carbs92 g (40%)

Fat45 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0.5 g2%

Sodium 3,063 mg133%

Sugars 0.4 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 39g protein and 961 calories.No

Lower carb92g carbs per serving.No

Low fat45g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium3,063mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rockfish Bites has 38 more calories than Ahi Tuna Bowl and 5g more protein. Compare

Rockfish Bites has 174 more calories than Ahi Tuna Tacos and 1g more protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Rockfish Bites Compared With Nearby Items

The Greene Turtle Sports Bar & Grille Rockfish Bites is listed in the Hand Breaded Items category with 961 calories, 39g protein, 92g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Rockfish Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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